Self-Love: Facing Co-Dependency

       Often it is difficult to see and experience yourself as lovable, beautiful and intelligent. You learn from very early on, as a little child, that there are many things to be improved upon.

        Wounded, as an adult you keep trying your whole life to cover up all those adopted flaws by working very hard to get approval, appreciation, and love by taking care of others or you give up your boundaries and allow physical and emotional abuse to be part of your life.

       You explore and learn to recognize the different stages of co-dependency; through awareness and meditation you regain harmony and balance within yourself, and find ways to own your wounded layer. By communication and sharing within your relationship you find ways to be more honest, vulnerable and open.